Sports Performance

When it comes to supplements, finding which one and the type of products to help optimize your performance and training

Having competed in over 15 powerlifting meets I have at one point or another made the following mistakes and/or have

This guide serves as an adjunct to the Peri-Workout Supplementation Guide. Nutrition is not a one-size-fits-all topic. With so many

Article courtesy of STACK media. Two days after leading the Green Bay Packers to an epic Super Bowl championship, A.J. Hawk

It’s that time of year again when spring ball is over and you are responsible for your health and physical

Article courtesy of STACK media. Tim Tebow the fullback? By now it’s safe to say anything is within the realm of possibility

The best strength and conditioning routines are the ones that produce consistent results and that survive the test of time.

I don’t normally write about injuries or diagnosing things simply because I am not a doctor (not saying that all

Who says that big boys can’t be fast? Don’t think those muffin-top D-liners in the NFL could chase you down?

Obstacle course racing is an increasingly popular international sport. In the US, about seven million people participated in an obstacle

Editor’s Note: Strong with be featured on Independent Lens (PBS) on July 26, 2012. Please check local listings for more