Recovery

Soreness might not be an indicator of muscle growth. And the jury is out on the real reasons behind DOMS.

Two of the most frequently thrown around words in bodybuilding subculture are “anabolic” and “catabolic”. However, I’m guessing that the

The better your recovery, the harder you can train. The harder you can train without exceeding your capacity to recover,

If you’re like most people, you probably spend a lot of time focusing on what you are doing inside of

No pain, no gain—people see this often enough that some actually end up overtraining themselves to their own demise1. You

When it comes to reaching your fitness goals most people optimize training and nutrition but fail to pay attention to

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.

6:45am. Your eyes flutter open as you become faintly aware of the vibrating Fitbit on your wrist. As you slowly

There are three types of people in the gym… You have those who work exceptionally hard and perceive their recovery

What is your most limiting factor when it comes to achieving your training goals? The average person would likely answer

“Just smash it!” It seems to have become the rallying cry of Crossfitters everywhere as self-myofascial release continues to grow