Injury Prevention

Warming up is like eating vegetables. Everyone knows it’s good for them but at the end of the day, compliance

Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type

I don’t wish injury on my worst enemy when it comes to the gym life, but sometimes circumstances get compromised,

Mobility has turned into the Antichrist for strength and size trainees across the globe, but it shouldn’t be. The truth

Just because you’re using a foam roller doesn’t necessarily mean that movement should be considered a self-myofascial releases (SMR) technique.

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute

We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress, and feeling great in

There’s no doubt that the knees are some of the most ornery joints in the body for most lifters. For

If your shoulders are always giving you problems even though you are stretching and foam rolling consistently, it’s time to

The shoulder complex is, well, complex. It’s one of the most unstable joints in the body. And its risk for

There’s no other region of the body that gets as chronically beat up on lifters as the shoulder joint. While