Fat Loss

Cardiovascular exercise should be a part of everyone’s fitness regimen, regardless of what their goals are. Many people associate cardio

Let’s face it – losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of

Too many people view fat loss like it is a secret VIP party that requires you to do or say

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For

The holidays are upon us and so are the temptations that follow. Ever-expanding beltlines and dinner plates fill our spare

There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face facts – these workouts

Losing body fat can be tricky. One minute you’re burning fat like a champ and the next you’re stuck in

You’re working hard on your diet and hitting the gym regularly. You’re excited about the results you’re about to receive.

It’s a new year and most gym rats are thinking about building a summer body. After the over-indulgence of the