Animal Instincts – Kurt Weidner’s 7 Meal Plan: Meal 4 – Red Meat, Quinoa and Oats

Kurt Weidner brings you his 7 Meal Plan. This is Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to help get you through even the most grueling of workouts! Looking to build muscle? ‘Animal Instincts’ shows you how to eat and train to do just that!

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